Elena Glass

College can be intense — full of pressure, transitions, and big questions about who you are and where you’re headed. I offer a calm, compassionate space to slow things down and be with what’s coming up, just as you are, without rushing or fixing. My work is informed by Internal Family Systems (parts work) and mind-body awareness, and is centered on curiosity, presence, and working together. I offer a 15-minute consult as a brief opportunity to connect and ask questions about working together.

Students often come to me feeling overwhelmed, self-critical, anxious, or unsure — sometimes carrying stress, family dynamics, perfectionism, or past experiences that still affect them. In our work together, we move gently and at a pace that feels supportive and respectful, paying attention to your inner experience, including how things show up in the body. You don’t need to know exactly what you want to work on or have the right words — we listen together beneath the pressure, creating room for insight, relief, and meaningful change to unfold over time.

I have over 10 years of experience supporting people through this kind of inner work. I see therapy as a place where you can feel accompanied as you get to know yourself more deeply and find your own sense of clarity and direction.