Meghan Frazho

I believe everyone deserves a nonjudgmental space in their life where they are fully seen, heard, and supported; where individuals of all identities can fully show up as themselves. I am deeply committed to providing you with that space. I create an environment of safety, warmth, curiosity, and openness in which my clients are able to explore the issues and harmful patterns causing them distress and discover healthy ways to live and thrive. I would be a good fit for anyone looking to gain coping skills, manage emotional and interpersonal stress, build self-esteem, and reduce mental health symptoms that are impacting their life.

I utilize a collaborative process to help my clients learn important coping skills and tools to create a more fulfilling life. My approach is individualized, trauma informed and client-centered. I use techniques from DBT, CBT and ACT to support clients facing depression, anxiety, emotional dysregulation, and past trauma. I help clients heal, set goals, develop skills, identify values, and manage difficult emotions and situations.

I am deeply committed to providing you with an environment of safety, warmth, curiosity, and openness in which my clients are able to explore the issues and harmful patterns causing them distress and discover healthy ways to live and thrive. I operate from a core belief: you are the expert of your own experience. I deeply value and appreciate your innate wisdom and enjoy utilizing a collaborative approach to therapy. It is my job to cultivate a space where you can fully show up as yourself, regardless of any identities you hold. I will see you as a whole person, with lived experience that informs who you are and how you operate through the world, including the systems that you live within. I am an LGBTQIA+ ally and look at things through a culturally responsive lens.

Expect someone laidback, collaborative, empathetic, & who will get to know you & form a genuine relationship with you. In my free time, I enjoy playing video and tabletop games as well as relaxing with my 3 cats. For a free consultation or to schedule an appointment with me, please reach out to me. I look forward to hearing from you soon!