Is shame preventing you from fully experiencing life? Do you keep falling into unhealthy relationship patterns? Are you feeling overwhelmed or having difficulty adjusting to changes in your life? If these questions resonate with you, I am ready to walk with you along your healing journey. I utilize a variety of approaches, including EMDR, Trauma Focused CBT, Motivational Interviewing and psychoeducation. I very much enjoy working with young adults and specialize in adjustment/life transitions, r...
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Helping you overcome anxiety, avoidance, stress, and crippling perfectionism so you can live with purpose, passion, and fulfillment....
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College is awesome, but it can be really tough, too. Juggling school with the rest of your life--work, family, friends, relationships--can take a toll on your mental health. Anxiety, stress, depression, and even suicidal thoughts are not uncommon, but you don't have to navigate them alone. My internship was at IUPUI CAPS, and I have lots of experience as an advisor and adjunct professor, so I know better than most how stressful college can be. I'd love to help you turn down the volume in your...
At Helix Health Group we believe creating an environment of health and wellness begins with an open empathetic therapeutic relationship. A place where people feel safe to explore their family/relationship dynamics, unresolved traumas, and coping mechanisms. Through this exploration we will discover in what ways these impact your life. All the while, working together to identify your individual strengths and how we can adapt these to empower growth. We will establish an individual treatment plan ...
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Hello! I serve adolescent and adult clients from a variety of backgrounds who all are seeking freedom from stress and overwhelm. Some are burnt-out and exhausted because they have high-expectations for themselves and struggle with self-care. Some have experienced childhood trauma or challenges in relationships. Some are so overwhelmed they default to avoidance-numbing with doom scrolling, binge-watching, or staying too busy. Some numb themselves with drugs and alcohol to cope. They all want to h...
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I'm passionate about helping you to both recognize and build inner resilience. My holistic understanding of wellness is rooted in culturally competent and evidence based approaches to psychotherapy. This foundation is informed not only by my clinical training, but also by an eclectic background in academia, psychological research, social justice movements, a variety of spiritual and religious contexts, mentoring teens, and teaching yoga. I hold an MA in Clinical Mental Health Counseling ...
Are you ready to change how you feel and break old, unhealthy patterns? Perhaps you feel confused and defeated in your existing relationships or you lost a loved one? If you are dealing with painful and traumatic past experiences and are unsure where to start your healing process, I am honored to be a part of your healing journey. My aim in therapy is to create a warm, caring, and secure environment where you can develop a profound sense of self-awareness and understanding. I feel incredibly hum...
Hello! My name is Rachael Trimbur and I am here with you on your treatment journey however that may look. I take a very trauma-informed and strengths-based approach. I am trained in EMDR and have been using this approach for two years. I am a licensed clinical addictions counselor and a licensed clinical social worker with more than 10 years of experience working in the dual diagnosis field. I began my career working with substance use disorders and have a lot of experience in this area. I am al...
Hi! My name is Katelyn Downs and I am a Licensed Clinical Social Worker. I currently am specialized in working with clients who are struggling with issues such as unprocessed trauma, grief, anxiety, depression, mood disorders, personality disorders, relationship issues, and general stress/life transitions. I especially enjoy and have extensive training in working with survivors of sexual assault and other forms of trauma. I can help you develop coping skills to reduce the symptoms you may be hav...
Our team of behavioral health professionals and support staff wants to help you with whatever is getting between you and your best life: anxiety, depression, trauma, relationship issues, substance use, and more. We’re seasoned professionals who have been through the school of hard knocks, so we know how tough life can be some times. We’ll bring the best research, training, and technology to make sure you get the support you need. Get connected with a member of our team today!...
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Hey there, I'm really glad you're here! Life can throw some serious curveballs, and it's okay to admit when things feel tough. Taking that step to try therapy can be scary, but trust me—it's a game-changer. At Changing Tides Counseling, we're all about helping young adults like you take charge and feel more like yourselves again. Therapy doesn't have to be stuffy or formal to work. We believe in keeping it real and down-to-earth, creating a safe space where you can be yourself. Together, w...
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You're more than just a client—and therapy is more than a place to vent. It’s a space for healing, growth, and transformation. I offer a warm, supportive, and empowering environment where you can safely explore who you are and where you're going. I’m a faith-affirming and culturally responsive therapist with over ten years of experience working with adults, teens, and families. My approach integrates evidence-based therapies like CBT, ACT, and Solution-Focused Therapy with attention to spirit...
Hi! Thank you for stopping by my profile. If you’re seeking relief and change in your relationships, you are in the right place! A lot of us experience relationships that we would say “bring out the worst in us”, which is a harsh reality but also a helpful warning sign that there may be some cracks in the foundation of your relationship. Maybe you’ve struggled with forgiving things that have happened in relationships that consequently leave you feeling stuck and guarded. Whether you have experie...