I believe that every person has the capacity to grow, develop strengths and skills, heal wounds, and experience new levels of wholeness. Therapy can be a catalyst for these changes; a place to be fully seen, known, and equipped. I work with women to uncover and correct unhelpful coping patterns and belief systems, create sustainable habits for mind-body-spirit wellness, establish healthy attachments in relationships, and foster a strong sense of resilience in the midst of challenges and traumas....
AWAKEN Mind & Body is not only a place for counseling but we also provide services for individuals to focus on their whole wellbeing. Counseling, massage, skin care, specialty workshops, and more. We are a "one-stop-shop" for wellbeing and connecting mind and body....
Life is nuanced. It is filled with choices, priorities, curve balls, imperfection, and grace. It is a commemoration of beginnings and endings. I specialize in working with individuals going through significant transition. This could be career change, terminating a relationship, processing through grief or simply wanting to change a habit. I am here to support, empower, and advocate for you as you go through change and find secure footing in uncertain times. My approach to therapy is purposely...
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, mindfulness, and health/wellness into my therapeutic practice. In addition to being a clinical therapist, I am also a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move for...
Therapy is a space that allows you to identify what is getting in your way and learn how to move towards where you want to be. I focus on helping you build insight around your experiences so you can identify what changes can be made as well as what skill building can be done to create the outcomes you are looking for. I work with people who have symptoms from anxiety, depression, trauma or addiction by using a person centered approach that both validates your experience and supports you in the ...
Many mental health issues are related to a trauma response in the brain and body. Trauma is often conceptualized as one single event or experience that causes intense fear or distress. However, not all people who experience these kinds of events develop trauma symptoms, and many people who do experience trauma symptoms cannot identify a single event such as this. Another way to understand trauma symptoms is that they occur when an individual’s context overwhelms their nervous system’s ability to...
Life can be messy, it can catch us off guard. We can find ourselves treading water and the things that used to keep us afloat aren’t working quite so well. Old wounds can dull our spark. If we’re human, we’ve all been there. I work with children, teens, and adults who are experiencing anxiety and depression, grief due to a death or those anticipating a loss, a life threatening medical diagnosis, anaphylactic food allergies and accompanying stressors, trauma, and parents with perinatal mood d...
The client-therapist relationship is one of the most important factors in determining client outcomes. Establishing a safe-space and trusting relationship allows us to explore your experiences and offer new perspectives that can promote healing and personal growth. My core theoretical orientation in graduate school was humanistic-existential, though I have also received extensive training in Cognitive Behavioral Therapy (CBT), particularly Dialectical Behavior Therapy (DBT), Acceptance and C...
I believe counseling is a process of fostering and encouraging hope: hope for support, hope for change, and hope for new possibilities. We will work together to create a space that is safe and comfortable for you, where change is possible. I believe that, as the client, you are the expert on your own life and have the power to find the solutions that will work best for you. I simply help facilitate this process and support you along the way. There is always hope, and with some time and attention...
I believe in equity, equality, and justice for all humans. You well be welcomed here and safe to be yourself regardless of gender, sexuality, race, size, and relationship structure. I am an unwavering ally for the LGBTQ+ community. I approach life, and therapy, from a trauma-informed, social justice, and anti-racist lens. I believe all humans are experiencing some degree of grief and trauma, whether from the ongoing stress of the pandemic/politics, and/or from personal life stressors. Many p...
I work with teens and college students to help them deal with anxiety, depression, stress, relationship concerns. I also help people who are stressed out and need some clarity about big decisions such as whether to change majors. I use Solution Focused Therapy which means I'll help you get a clear idea of what you want things to look like in the immediate future and then help you use your current strengths and past successes to make it happen. I'll help you get ideas for small but do-able c...
Uplift & Inspire, LLC is a mental health practice that was founded to provide hope to those currently facing difficult times such as Chronic Illness, Anxiety, Depression, Grief, Autism ect. Our passion is assisting with empowering , advocating and offering the skills to assist with the healing journey. Through our mental health practice, life coaching practice and podcast show; we strive to bring the full continuum of mental health and mindfulness support. We are also an ally of the LGBTQIA & BI...
As human beings, we are in a constant state of transition and emergence into new selves. Meaning, just as we defined ourselves in the past, we can also choose to redefine ourselves now and in the future. No matter how you would like to begin your story, I am here to help you piece the puzzle together and walk with you on this journey of self-healing. I specialize in Perinatal Mood and Anxiety Disorders (PMADs) – the particular women’s issue that doesn’t get enough spotlight. The symptoms that y...
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“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” –Elizabeth Kubler-Ross I sincerely believe that you are the expert on your life. I strive to create an environment where you feel safe enough to be vulnerable and allow me to partner with you so that we can move forward together. There are times when life’s challenges become too much to bear on your own. Allow me to partner with...
Please visit my profile to learn more about my services.
I specialize in working with graduate students who are seeking a kind, sensitive, and curious clinician to guide them through the mental health rigors of academia. The journey of completing a graduate degree can be a stressor which exacerbates existing issues of perfectionism and anxiety; but it can also be a time of growth, insight, and self-discovery. My second area of speciality is grief and loss. Grief shows up in many ways, often during points of life transition. Break-ups, divorces, d...
Are you on the struggle bus and can’t find a way off? Adult-ing is hard, amiright?! Most of my clients are young adults navigating ALL.THE.THINGS while trying to make everyone else happy. Spoiler alert: THIS ISN’T SUSTAINABLE!! Our work together is to guide you in sorting through all the mental muck, tapping into the most authentic version of you. I am not your typical therapist. Well, I do like cardigans and wide rimmed glasses. I also like to laugh a lot and cuss a little, or cuss a lot and l...
We all have a way of maintaining safety in relationships and making the world "work." However, from time to time, we realize that these strategies may or may not be leading us to the life we've wanted. I greatly enjoy working with women experiencing anxiety and relationship difficulties - often manifesting as high achievement and/or perfectionism. Many of my current clients are in the helping professions - mental health, medicine, faith-based ministry. Together, we begin to explore interperso...
Kerry has extensive experience working with individuals, couples, and families looking to improve themselves and their relationships. She sees success in working from a systemic approach where even if she is working with an individual will related their experiences and behavior to the system in which they have been or are currently involved. Kerry helps clients better understand their pasts and helps shape their futures by pointing out patterns that have developed in her clients lives as well as...