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I enjoy working with individuals who are navigating anxiety, relationship stress, and identity exploration - particularly deep thinkers, neurodivergent persons, and members of the LGBTQIA+ community. As a Minnesota transplant, I also have a soft spot for working with fellow transplants. Working together, my goal is help you feel more connected to yourself, more at ease in your relationships, and more aligned with what truly matters to you. I enjoy working with individuals who are navigating anx...
We aim to empower individuals and create opportunities for wholeness through anti-oppressive holistic practices. Our inclusive approach extends to ALL individuals with a targeted focus on providing support and services to those who identify as part of any of the following communities: BIPOC, QTBIPOC, LGBTQIA+2S, Adoptee, and First/Second Gen Immigrants. Are you looking to have a place that affirms your experiences and supports you in understanding yourself, your experiences, and intersecting ...
Collegiate Mental Wellness was founded to support older adolescents and young adults dealing with Anxiety, Depression, or ADHD during the teen and college years. Collegiate Mental Wellness is located in Highland Park, St. Paul, and offers Telebehavioral Health Video Visits in 40 states. Dr. Mehmel does medication management for clients desiring this care, or wishing to discuss what options might be available. She is a board-certified pediatrician, practicing general pediatrics in St. Paul f...
Do you ever feel like life is harder than it should be? Maybe emotions feel overwhelming, relationships leave you drained, or loneliness creeps in even when you’re not alone. Stress, anxiety, and depression don’t have to define your story. With support and collaboration, I’ll help you uncover your strengths, build effective tools, and create a life that feels balanced, connected, and meaningful. I specialize in Dialectical Behavior Therapy (DBT) to help you manage intense emotions, build stro...
We are a group of licensed therapists and a registered dietitian who want to give people support so they can “DO SOMETHING.” Whatever that something may be (healing, coping, processing, living, etc). We believe everyone’s story is significant and worth listening to. Our therapists cover a range of areas they work with. Areas of Expertise include Addiction, relationships, perinatal health, anxiety, depression, sports performance, ADHD support, chronic illness, cancer, and grief and loss. Chec...
Embodied Journeys is an independent, private therapy practice in Bellingham, WA serving clients throughout Washington, Minnesota, and British Columbia. We help folks work through the stress and rigors of daily life, including the heavy demands of college, that might kick up unhealthy habits like erratic sleep, problematic eating, binge drinking, and procrastination. We work from a feminist, anti-capitalist, anti-diet, and social justice perspective that includes lots of self-compassion. Botto...
Please visit my profile to learn more about my services.
Our approach is informed primarily by psychodynamic principles. The emphasis is on creating a safe, supportive environment in which to explore and develop insights into underlying feelings and thoughts. Together we will uncover deeply held assumptions that, although may have been useful at one time, today reinforce ways of coping in the world that are no longer effective or relevant. Through guidance in therapy, a person learns that there are a range of options for solving problems that previous...
Please visit my profile to learn more about my services.
Erica Leon, MS, RD, CEDS, is the owner of Erica Leon Nutrition & Associates, a group nutrition practice based in White Plains, NY. Her team of dietitians practice virtually and see patients of all ages, in many states across the country. They have a specialty in working with teens, college students, and young adults, and take many insurances, including Aetna, Cigna, the Empire Plan (NYSHIP), Oxford, and UnitedHealthcare. With more than 40 years of experience, she and her team help individuals...
Trauma, chronic illness(es), and eating disorders are intense, unique experiences that can change the way we think, respond, and prepare for day-to-day activities. It can also change the way our body functions on a basic level. I strive to provide a comfortable environment where everyone can explore traumas, create coping skills, and gain self-confidence. It is within a safe, comforting environment that people have the potential to create meaningful change in their lives....
With over ten years of clinical experience, I recognize how academic stress can affect young adults. These challenges often impact individuals uniquely, depending on their backgrounds and identities. In therapy, I customize my approach to equip you with the tools and support necessary to reclaim balance and focus on your academic and social pursuits. Together, we will create a space to address these challenges....
Hi there! My name is Kate, and I’m here to help you learn about yourself. My goal is to build a strong therapeutic alliance with you so we can understand your history, patterns, needs, and desires. I practice therapy with a trauma-informed and neurodivergent affirming lens; I believe in the importance of understanding your story and starting wherever you are. I also use a client-centered approach, meaning you get to set the pace and determine what's most important to you. So whether you’re suffe...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
I specialize in working with teenagers and young adults who are currently feeling the anxiety, overwhelm and pressure that come with this stage of life. Teenagers and young adults who feel the overwhelm and stress that comes with trying to be perfect and fitting into everything that comes with this age range, I am the therapist for you. With deep understanding, I hold hope that meaningful change is possible whether through individual, group or family therapy. Together we'll explore what might...
At BattleRobin Counseling, we harness the power of games and storytelling to foster social skills, confidence, and genuine connection. Our specialized individual and group therapy sessions are designed for those seeking to overcome life's challenges and build meaningful relationships with themselves and others. We believe that the narratives we craft about our identities and purposes shape our experiences and approach to life. Our mission is to empower you to redefine your self-narrative and emb...
If you're feeling overwhelmed, stuck, or tired of carrying emotional burdens on your own, you're not alone—and you don’t have to go through it alone. Life can bring seasons of struggle, but healing is possible. Whether you're facing anxiety, trauma, addiction, or simply seeking clarity and direction, I see you. You deserve a safe space where you feel heard, understood, and supported without judgment. My approach to therapy is rooted in faith, empathy, and trust. I believe in walking alongside y...
Metanoia Therapy is a mental health practice located in Vadnais Heights, dedicated to providing compassionate, evidence-based therapy for individuals navigating life’s challenges. We understand that college life can be stressful and overwhelming, with academic pressures, personal transitions, and mental health concerns like anxiety, trauma, and depression. Our team of skilled therapists works with college students to provide personalized support, whether you're struggling with adjusting to campu...
Sojourn Counseling Group is a unique collaborative of psychotherapists and mental health professionals providing outpatient counseling services to Minnesota and Nevada. Unlike any other organization in the area, our practitioners have diverse training and expertise in many modalities and speciality areas, and we take both an integrative and holistic approach to psychotherapy. As practitioners, we work closely with individuals, couples, and families of all demographics, helping them reach grea...